Traditional Russian Borsch

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Traditional Russian borsch is a beloved dish that has earned its place as an iconic part of Russian cuisine.

Traditional Russian Borsch: A Hearty and Flavorful Delight

 

Traditional Russian borsch is a beloved dish that has earned its place as an iconic part of Russian cuisine. Bursting with vibrant colors, rich flavors, and wholesome ingredients, this soup has delighted generations with its unique taste. In this article, we will explore the origins of traditional Russian borsch, its ingredients, the difference between Russian and Ukrainian variations, and the health benefits it offers.

Which country is traditional Russian borsch from?


Traditional Russian borsch originates from Russia, where it has been a staple for centuries. It has deep cultural and culinary roots, often considered a symbol of Russian cuisine. The love for borsch extends beyond Russian borders, captivating food enthusiasts around the world.

What are traditional Russian Borschs made of?


Traditional Russian borsch is a complex soup that combines a medley of ingredients to create its distinctive flavor profile. While recipes may vary, the key components typically include:

  • Beets: The star of the show, beets give borsch its vibrant red color and a hint of natural sweetness.
  • Cabbage: Often shredded and added to the soup, cabbage provides a hearty texture and contributes to its nutritional value.
  • Potatoes: Diced potatoes add substance and act as a thickening agent, making the soup satisfyingly filling.
  • Carrots and onions: These aromatic vegetables bring depth and flavor to the borsch base.
  • Meat: Traditional variations include beef, pork, or lamb, which are usually simmered with vegetables to infuse the soup with meaty goodness.
  • Broth: Borsch is typically cooked with a rich meat or vegetable broth, enhancing its overall taste and adding depth to the flavors.


What is the difference between Russian and Ukrainian borsch?


Russian and Ukrainian borsch share many similarities but also exhibit slight variations in their preparation and ingredients. While both countries have a deep-rooted borsch tradition, Ukrainian borsch often incorporates more diverse vegetables, such as bell peppers and beans. Additionally, Ukrainian borsch frequently includes the use of tomato paste, giving it a slightly different flavor profile compared to its Russian counterpart. However, it's essential to note that both versions of Borsch are cherished and enjoyed by their respective cultures. Ukrainian borscht is also served with garlic rolls( also known as Pompooshki) and salted lard. While Russin is not.

What are the health benefits of traditional Russian borsch?


Traditional Russian borsch not only delights the taste buds but also offers several health benefits.

  1. Nutrient-rich: Packed with an array of vegetables, borsch provides essential vitamins, minerals, and antioxidants that contribute to overall well-being.
  2. Fiber: The inclusion of vegetables and cabbage in borsch ensures a good dose of dietary fiber, promoting healthy digestion.
  3. Heart-healthy: Borsch often incorporates lean meats and ingredients like beets, which are known for their heart-friendly properties.
  4. Immune support: The combination of various vegetables and their nutrients supports a robust immune system, helping to ward off illnesses.
Traditional Russian borsch
Yields12 Servings
Main Ingredients
 800 g Beef Bones(Chicken or Pork)
 25 l Water
 3 Potatoes (Meduim size)
 1 Carrots (Big size)
 2 Beetroots (Big size)
 3 Onions Brawn (Medium size)
 3 tbsp Tomato Paste
 300 g Cabbage (Finely Shredder)
 2 tbsp Lemon Juice (Vinegar or Apple Cider)
 4 tbsp Vegetable Oil
 2 Bay Leaves
 3 Cloves Whole
 2 Garlic Cloves (Crashed)
 2 tbsp Parsley Fresh (Finely Chopped)
 Salt and Pepper to taste
1

Pour cold water into a pot, add the meat, and place it over medium heat. The broth will be more flavorful if you use meat with bones.
(Personally I like to make borsch with a chicken bones) But you can use whatever meat on hand(beef, chicken, pork, lamb or even vegetable stock)

2

Monitor the broth and remove any foam before it boils.
Once the liquid reaches a boil, cover the pot with a lid and simmer on low heat for an hour to an hour and a half. (depends on meet)

3

Meanwhile, wash and peel the beets, carrots, and onions. Grate the beets using a coarse grater and the carrots using a medium grater. Dice the onions into small cubes.

4

Pour oil into a frying pan and heat over medium heat. Sauté the onions and carrots, stirring, for about 5 minutes.

5

Then add the grated beets. Add lemon juice, vinegar, or apple cider to the beets. This will give the borsch its vibrant red color and a pleasant tang.
Continue cooking the sautéed vegetables for another 5 minutes. Then add the tomato paste, mix well, and cook for another 5-7 minutes.

6

Once the broth is cooked, remove the meat from it.
While the meat is cooling, add the shredded cabbage to the pot.

7

After 5-10 minutes, add thinly sliced or cubed potatoes.
The order of adding vegetables can be varied. If the cabbage is young, it is better to add it after the potatoes. Alternatively, you can add them simultaneously if your potato variety cooks quickly.

8

While the potatoes are cooking, separate the meat from the bones and cut it into cubes. Return the meat to the soup. Season with salt to taste.

9

Add the sautéed vegetables and mix well.

10

Add the bay leaf and finely chopped herbs. Cover the pot with a lid and cook for another 5-7 minutes.

11

For additional aroma, you can add some crushed garlic, ground cloves, or black pepper to the pot.
Leave the borsch to infuse under the lid for 5-10 minutes.

12

How to serve borsch:
Borsch can be eaten immediately after cooking. However, it is often even more delicious the next day.

Add sour cream and fresh herbs to the bowl. If you prefer it more tangy, add a slice of lemon.

Serve borsch with rye bread or sweet rolls that are spread with garlic.
Enjoy!

Conclusion

Traditional Russian borsch is a culinary gem that embodies the essence of Russian cuisine. With its robust flavors, vibrant colors, and wholesome ingredients, this soup continues to captivate both Russians and food enthusiasts around the world. Whether you're savoring it on a cold winter day or exploring new culinary horizons, traditional Russian borsch is a delightful and nourishing experience that celebrates the rich cultural heritage of Russia.

Ingredients

Main Ingredients
 800 g Beef Bones(Chicken or Pork)
 25 l Water
 3 Potatoes (Meduim size)
 1 Carrots (Big size)
 2 Beetroots (Big size)
 3 Onions Brawn (Medium size)
 3 tbsp Tomato Paste
 300 g Cabbage (Finely Shredder)
 2 tbsp Lemon Juice (Vinegar or Apple Cider)
 4 tbsp Vegetable Oil
 2 Bay Leaves
 3 Cloves Whole
 2 Garlic Cloves (Crashed)
 2 tbsp Parsley Fresh (Finely Chopped)
 Salt and Pepper to taste

Directions

1

Pour cold water into a pot, add the meat, and place it over medium heat. The broth will be more flavorful if you use meat with bones.
(Personally I like to make borsch with a chicken bones) But you can use whatever meat on hand(beef, chicken, pork, lamb or even vegetable stock)

2

Monitor the broth and remove any foam before it boils.
Once the liquid reaches a boil, cover the pot with a lid and simmer on low heat for an hour to an hour and a half. (depends on meet)

3

Meanwhile, wash and peel the beets, carrots, and onions. Grate the beets using a coarse grater and the carrots using a medium grater. Dice the onions into small cubes.

4

Pour oil into a frying pan and heat over medium heat. Sauté the onions and carrots, stirring, for about 5 minutes.

5

Then add the grated beets. Add lemon juice, vinegar, or apple cider to the beets. This will give the borsch its vibrant red color and a pleasant tang.
Continue cooking the sautéed vegetables for another 5 minutes. Then add the tomato paste, mix well, and cook for another 5-7 minutes.

6

Once the broth is cooked, remove the meat from it.
While the meat is cooling, add the shredded cabbage to the pot.

7

After 5-10 minutes, add thinly sliced or cubed potatoes.
The order of adding vegetables can be varied. If the cabbage is young, it is better to add it after the potatoes. Alternatively, you can add them simultaneously if your potato variety cooks quickly.

8

While the potatoes are cooking, separate the meat from the bones and cut it into cubes. Return the meat to the soup. Season with salt to taste.

9

Add the sautéed vegetables and mix well.

10

Add the bay leaf and finely chopped herbs. Cover the pot with a lid and cook for another 5-7 minutes.

11

For additional aroma, you can add some crushed garlic, ground cloves, or black pepper to the pot.
Leave the borsch to infuse under the lid for 5-10 minutes.

12

How to serve borsch:
Borsch can be eaten immediately after cooking. However, it is often even more delicious the next day.

Add sour cream and fresh herbs to the bowl. If you prefer it more tangy, add a slice of lemon.

Serve borsch with rye bread or sweet rolls that are spread with garlic.
Enjoy!

Notes

Traditional Russian Borsch

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Nutrition Facts

12 servings

Serving size


Amount per serving
Calories154.21
% Daily Value *
Total Fat 7.65g10%
Sodium 43.77mg2%
Total Carbohydrate 13.73g5%
Dietary Fiber 2.6g10%
Total Sugars 3.28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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