Print Options:

Pork and Green Beans Stir-fry

Yields4 Servings

Pork and Green Beans Stir-fry isn't just a treat for your taste buds; it also packs a nutritional punch. The dish is notably low in carbs, making it an ideal option for those watching their carbohydrate intake.

pork and green beans stir-fry

Main Ingredients:
 500 g Pork Mince
 500 g Green Beans Fresh or Frozen
 3 Garlic Cloves Large (crushed)
 ¼ Onion Brawn (finely shopped)
 1 tbsp Ginger fresh (grated)
 ¼ cup Coconut Oil
 2 tbsp Apple Cider Vinegar
 2 tbsp Tamari
 Salt and Pepper to taste
Garnish:
  Fresh herbs like cilantro or green onions (optiona)
1

Prepare the ingredients:
If using fresh green beans, wash and trim the ends. If using frozen, let them thaw.
Crush the garlic cloves and finely chop the onion.
Grate the fresh ginger.

2

Heat the wok or skillet:
Place a wok or large skillet over medium-high heat.

3

Sauté onion and garlic:
Add coconut oil to the heated wok.
Sauté the finely chopped onion, crushed garlic, and grated ginger until they become aromatic and the onion is translucent.

4

Brown the Pork:
Add the pork mince to the wok.
Break up the pork with a spatula and cook until it's nicely browned.

5

Introduce green beans:
Toss in the green beans, whether fresh or thawed if frozen.
Stir-fry for a few minutes until the green beans are slightly tender but still crisp.

6

Create the sauce:
In a small bowl, mix apple cider vinegar and tamari to create the sauce.
Pour the sauce over the pork and green beans.

7

Season with Salt and Pepper:
Add salt and pepper to taste, keeping in mind the saltiness from tamari.

8

Continue stir-frying the mixture until the pork is fully cooked and the green beans are tender.
Taste the stir-fry and adjust the seasoning if needed. You can add more tamari or salt according to your preference.

9

Serve:
Once everything is cooked to perfection, remove the wok from the heat.
Serve the Pork and Green Beans Stir-fry over rice or your favorite grain.
Garnish with fresh herbs like cilantro or green onions for an extra burst of flavor.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories480
% Daily Value *
Total Fat 38g49%
Sodium 286mg13%
Total Carbohydrate 7g3%

Dietary Fiber 3.64g13%
Total Sugars 4g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.