Pork and Green Beans Stir-fry isn't just a treat for your taste buds; it also packs a nutritional punch. The dish is notably low in carbs, making it an ideal option for those watching their carbohydrate intake.
In the world of culinary delights, few dishes can match the simplicity and flavor-packed punch of Pork and Green Beans Stir-fry. Originating from the vibrant kitchens of China, this dish has become a favorite for those seeking a quick, nutritious, and delicious meal.
Hailing from China, Pork and Green Beans Stir-fry is a testament to the rich culinary heritage of the region. The dish beautifully combines tender pork slices with crisp green beans, creating a harmonious blend of textures and flavors that captivate the taste buds.
Achieving the perfect balance of flavors in Pork and Green Beans Stir-fry begins with the choice of sauce. Opt for a savory combination of soy sauce and oyster sauce to infuse the dish with umami goodness. This dynamic duo not only enhances the taste of the pork but also complements the natural sweetness of green beans.
When it comes to spices, simplicity is key. A sprinkle of garlic and ginger adds a delightful aromatic touch to the stir-fry. For those who crave a bit of heat, a pinch of red pepper flakes or a dash of Sriracha can elevate the dish to new spicy heights.
Pork and Green Beans Stir-fry isn't just a treat for your taste buds; it also packs a nutritional punch. The dish is notably low in carbs, making it an ideal option for those watching their carbohydrate intake. The lean protein from pork combined with the vitamins and minerals from green beans creates a well-rounded, wholesome meal.
For those watching their calorie intake, this stir-fry offers a guilt-free option. The minimal use of oil and the abundance of vegetables make it a figure-friendly choice without compromising on taste.
Green beans, a prominent ingredient in this dish, are a fantastic source of vitamins A, C, and K, as well as folate and fiber. Paired with pork, you get a dish that not only satisfies your taste buds but also provides essential nutrients for overall well-being.
Prepare the ingredients:
If using fresh green beans, wash and trim the ends. If using frozen, let them thaw.
Crush the garlic cloves and finely chop the onion.
Grate the fresh ginger.
Heat the wok or skillet:
Place a wok or large skillet over medium-high heat.
Sauté onion and garlic:
Add coconut oil to the heated wok.
Sauté the finely chopped onion, crushed garlic, and grated ginger until they become aromatic and the onion is translucent.
Brown the Pork:
Add the pork mince to the wok.
Break up the pork with a spatula and cook until it's nicely browned.
Introduce green beans:
Toss in the green beans, whether fresh or thawed if frozen.
Stir-fry for a few minutes until the green beans are slightly tender but still crisp.
Create the sauce:
In a small bowl, mix apple cider vinegar and tamari to create the sauce.
Pour the sauce over the pork and green beans.
Season with Salt and Pepper:
Add salt and pepper to taste, keeping in mind the saltiness from tamari.
Continue stir-frying the mixture until the pork is fully cooked and the green beans are tender.
Taste the stir-fry and adjust the seasoning if needed. You can add more tamari or salt according to your preference.
Serve:
Once everything is cooked to perfection, remove the wok from the heat.
Serve the Pork and Green Beans Stir-fry over rice or your favorite grain.
Garnish with fresh herbs like cilantro or green onions for an extra burst of flavor.
Pork and Green Beans Stir-fry stands as a testament to the culinary expertise of China. Its simplicity, coupled with a burst of flavors and nutritional benefits, makes it a go-to option for both weekday dinners and special occasions. So, the next time you're in the mood for a delightful and easy-to-make dish that is low in carbs, consider whipping up this savory masterpiece in your own kitchen.
Prepare the ingredients:
If using fresh green beans, wash and trim the ends. If using frozen, let them thaw.
Crush the garlic cloves and finely chop the onion.
Grate the fresh ginger.
Heat the wok or skillet:
Place a wok or large skillet over medium-high heat.
Sauté onion and garlic:
Add coconut oil to the heated wok.
Sauté the finely chopped onion, crushed garlic, and grated ginger until they become aromatic and the onion is translucent.
Brown the Pork:
Add the pork mince to the wok.
Break up the pork with a spatula and cook until it's nicely browned.
Introduce green beans:
Toss in the green beans, whether fresh or thawed if frozen.
Stir-fry for a few minutes until the green beans are slightly tender but still crisp.
Create the sauce:
In a small bowl, mix apple cider vinegar and tamari to create the sauce.
Pour the sauce over the pork and green beans.
Season with Salt and Pepper:
Add salt and pepper to taste, keeping in mind the saltiness from tamari.
Continue stir-frying the mixture until the pork is fully cooked and the green beans are tender.
Taste the stir-fry and adjust the seasoning if needed. You can add more tamari or salt according to your preference.
Serve:
Once everything is cooked to perfection, remove the wok from the heat.
Serve the Pork and Green Beans Stir-fry over rice or your favorite grain.
Garnish with fresh herbs like cilantro or green onions for an extra burst of flavor.
4 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
