Okroshka Russian Cold Soup

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Okroshka Russian Cold Soup stands as a testament to the rich culinary heritage of Russia. Whether you're seeking a cooling summer delight or a healthy addition to your diet, Okroshka is a must try.

Okroshka Russian Cold Soup: A Refreshing Delight from Russia

When it comes to culinary delights, Russia has a rich and diverse gastronomic heritage. One such culinary gem is the famous Okroshka Russian Cold Soup. This chilled soup not only provides a refreshing respite during hot summer days but also tantalizes taste buds with its unique combination of flavors. In this article, we will explore the origins of Okroshka, its traditional ingredients, and the health benefits it offers.

The Origins of Okroshka Russian Cold Soup

Okroshka, also known as Akroshka, holds a special place in Russian cuisine. It is a traditional cold soup that originated in Russia, where it has been enjoyed for centuries. The exact date of its invention is not known, but it is believed to have emerged during the 19th century. Over time, Okroshka has become a popular dish across Russia and is often associated with summer due to its refreshing qualities.

Ingredients and Preparation of Okroshka Russian Cold Soup

Okroshka Russian Cold Soup is renowned for its simple yet satisfying ingredients. It typically includes the following components:

  1. Vegetables: Okroshka incorporates a variety of fresh vegetables such as cucumbers, radishes, spring onions, and boiled potatoes. These vegetables add a crunchy texture and vibrant flavors to the soup.
  2. Protein: To enhance the nutritional value, Okroshka traditionally includes protein sources like hard-boiled eggs, ham, or cooked chicken. These ingredients not only contribute to the soup's satiety but also provide a balanced mix of nutrients.
  3. Kvass or Kefir: The liquid base of Okroshka is made from kvass or kefir, which are traditional fermented beverages in Russia. These tangy and slightly sour liquids serve as the foundation for the soup, adding a distinct flavor profile. Also, some territory use a water
  4. Herbs and Seasonings: Dill, parsley, and chives are commonly used herbs to enhance the taste of Okroshka. Additionally, a pinch of salt and black pepper are added to further elevate the flavors.

To prepare Okroshka, the vegetables and protein ingredients are diced into bite-sized pieces and combined with the liquid base. The soup is then chilled in the refrigerator for a few hours, allowing the flavors to meld together. This ensures a refreshing and delightful experience when served.

Health Benefits of Okroshka Russian Cold Soup

Beyond its delightful taste, Okroshka Russian Cold Soup offers several health benefits:

  1. Hydration: With its liquid base and high water content from vegetables, Okroshka helps to keep the body hydrated, especially during hot summer days.
  2. Nutrient-Rich: Packed with an array of vegetables and protein sources, Okroshka provides essential vitamins, minerals, and antioxidants. It contributes to a well-rounded and nourishing diet.
  3. Digestive Aid: The fermented kvass or kefir used in Okroshka contains probiotics that support a healthy gut microbiome. This can aid digestion and promote overall gastrointestinal health.
  4. Weight Management: Okroshka is a low-calorie soup that offers satiety due to the protein and fiber content. It can be enjoyed as a wholesome meal or a satisfying appetizer without significantly impacting calorie intake.
Akroshka Russian Cold Soup
Yields10 Servings
Main Ingredients:
 4 Cucumbers medium size (Diced, 400g)
 4 Boiled Potatoes (Boiled, about 500g)
 5 Boiled Eggs (Chopped)
 6 Radish Fresh Bunch (Shredded)
 300 g Bologna, ham, cooked chicken or corned beef (Diced)
 70 g Spring Onion (Finely chopped)
 30 g Dill Fresh (Finely chopped)
 200 g Sour Cream
 500 g Natural Yogurt
 1 tsp Salt + more to taste
 ½ tsp Black Pepper
 Water, Kvas, Sparkling water to serve okroshka to taste
1

Dice the cucumbers into small cubes.
Peel and dice the boiled potatoes into small cubes.
Peel and dice the boiled eggs into small cubes.
Wash and shred the radishes.
Dice the cooked ham or cooked chicken breast into bite-sized pieces.
Chop the fresh dill, finely chop the spring onions, add 1 tsp salt and shop with onions and dill.

2

In a large bowl or large pot, combine the diced cucumbers, diced potatoes, shredded radishes, chopped spring onions with dill, diced eggs, and diced ham or chicken.
Also you can leave a ham or chicken and make it vegetarian version.

3

Add sour cream, yogurt and mix it thought.
Season with salt and black pepper according to your taste preference.
Stir well to ensure the flavours are evenly distributed.

4

At this stage cover the bowl and refrigerate for at least 2 hours to allow the flavours to meld together and the soup to chill.

5

When it comes to serving, ladle the chilled Okroshka into the bowls, ensuring a generous portion of vegetables and protein in each serving.
Add cold water, or cold sparkling water, or kvas to desired consistency.
I like to add 1-2 tsp of vinegar 5% to a bowl, to more sour taste.
Also you can add some ice cubes.
Serve immediately and enjoy the refreshing flavours of Okroshka

6

Note: Okroshka is a versatile dish, and you can adjust the ingredients and quantities according to your preference. Feel free to experiment with different vegetables and protein sources to create your own unique variation of this traditional Russian Cold Soup.
Enjoy!

Conclusion

Okroshka Russian Cold Soup stands as a testament to the rich culinary heritage of Russia. Its refreshing qualities, combined with the vibrant flavors and nutritional benefits, make it a beloved dish among Russians and food enthusiasts worldwide. Whether you're seeking a cooling summer delight or a healthy addition to your diet, Akroshka is a must try. Its simple preparation and versatile nature make it a versatile addition to any meal. So, why not embark on a culinary adventure and savor the flavors of Okroshka Russian Cold Soup? Whether you're exploring Russian cuisine or simply looking for a refreshing and nutritious dish, Okroshka is sure to satisfy your taste buds and leave you wanting more. Give it a try and indulge in the delightful flavors that have made this traditional cold soup a beloved classic.

Ingredients

Main Ingredients:
 4 Cucumbers medium size (Diced, 400g)
 4 Boiled Potatoes (Boiled, about 500g)
 5 Boiled Eggs (Chopped)
 6 Radish Fresh Bunch (Shredded)
 300 g Bologna, ham, cooked chicken or corned beef (Diced)
 70 g Spring Onion (Finely chopped)
 30 g Dill Fresh (Finely chopped)
 200 g Sour Cream
 500 g Natural Yogurt
 1 tsp Salt + more to taste
 ½ tsp Black Pepper
 Water, Kvas, Sparkling water to serve okroshka to taste

Directions

1

Dice the cucumbers into small cubes.
Peel and dice the boiled potatoes into small cubes.
Peel and dice the boiled eggs into small cubes.
Wash and shred the radishes.
Dice the cooked ham or cooked chicken breast into bite-sized pieces.
Chop the fresh dill, finely chop the spring onions, add 1 tsp salt and shop with onions and dill.

2

In a large bowl or large pot, combine the diced cucumbers, diced potatoes, shredded radishes, chopped spring onions with dill, diced eggs, and diced ham or chicken.
Also you can leave a ham or chicken and make it vegetarian version.

3

Add sour cream, yogurt and mix it thought.
Season with salt and black pepper according to your taste preference.
Stir well to ensure the flavours are evenly distributed.

4

At this stage cover the bowl and refrigerate for at least 2 hours to allow the flavours to meld together and the soup to chill.

5

When it comes to serving, ladle the chilled Okroshka into the bowls, ensuring a generous portion of vegetables and protein in each serving.
Add cold water, or cold sparkling water, or kvas to desired consistency.
I like to add 1-2 tsp of vinegar 5% to a bowl, to more sour taste.
Also you can add some ice cubes.
Serve immediately and enjoy the refreshing flavours of Okroshka

6

Note: Okroshka is a versatile dish, and you can adjust the ingredients and quantities according to your preference. Feel free to experiment with different vegetables and protein sources to create your own unique variation of this traditional Russian Cold Soup.
Enjoy!

Notes

Okroshka Russian Cold Soup
IngredientsDirections

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Nutrition Facts

10 servings

Serving size

Amount per serving
Calories235.21
% Daily Value *
Total Fat 13.92g18%
Sodium 411.54mg18%
Total Carbohydrate 13.94g6%
Dietary Fiber 1.22g5%
Total Sugars 5.03g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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