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Italian Spinach Omelette

Yields2 Servings

Italian stuffed spinach omelette is a popular dish that combines the delicious flavors of spinach and cheese with the versatility of an omelette.

Italian Spinach Omelette

Main Ingredients
 1 Egg
 3 Egg Whites
 1 tbsp Cheddar Cheese
 1 tbsp Parmesan Cheese
 ¼ tsp Salt ad Pepper
 ½ tsp Chili Flakes (optional)
 1 cup Spinach Baby (picked, chopped)
 1 tsp Olive Oil
 ¼ tsp Nutmeg Ground
1

Take a bowl, beat the egg whites and 1 whole egg. Then add salt, and pepper to taste. Add all the seasonings: chili and nutmeg. Add all cheeses.

2

Wash and roughly chop the spinach. Place it in the bowl. Whisk together.

3

In a frying pan, pour olive oil.
Then pour in the egg mixture. Reduce the heat to a minimum and cook covered for 6-7 minutes, until almost cooked.

4

At the last minute, flip the omelette using a plate and cook for another minute or two (you can skipp this step).
Serve immediately, hot.
Enjoy the meal!

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories107.59
% Daily Value *
Sodium 462mg21%
Total Carbohydrate 1.67g1%

Dietary Fiber 0.51g2%
Total Sugars 0.49g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.