Fried Liver and Onions

Category,

"Fried liver and onions" is a delicious and nutritious meal that offers various health benefits.

"Fried liver and onions" is a delicious and nutritious meal:

"Fried liver and onions" is a popular dish that many people around the world enjoy. It is a classic comfort food that is easy to prepare and has a rich and savory flavor. The dish is made by pan-frying slices of liver and onions in a skillet with seasonings and spices.

 Origin of Fried Liver and Onions,

"Fried liver and onions" is believed to have originated in Europe, particularly in Germany, where it is called "Leber Berliner Art" (Liver Berlin-style). The dish later spread to other countries, including the United States, where it became a popular meal among working-class families. Today, fried liver and onions is a staple dish in many households around the world.

Health Benefits of Fried Liver and Onions

Liver and onions offer a range of health benefits due to their nutritional content. The liver is a nutrient-dense food that is rich in protein, iron, vitamin A, vitamin B12, and other essential vitamins and minerals. Onions, on the other hand, are a great source of vitamin C, fiber, and antioxidants. Here are some health benefits of fried liver and onions:

  • Promotes healthy red blood cells: The liver is an excellent source of iron and vitamin B12, which are essential for producing healthy red blood cells.
  • Boosts the immune system: Liver is rich in vitamin A, which supports a healthy immune system.
  • Improves vision: Vitamin A also plays a crucial role in maintaining healthy eyesight.
  • Supports brain function: Liver is a great source of choline, which is essential for healthy brain function.
  • Good for a Keto-diet: The liver is low in carbs and high in healthy fats, making it a great food choice for people following a Keto-diet.
Yields4 Servings
Main Ingredients
 500 g Liver (Chicken)
 1 Onion Brown
 2 tbsp Butter
 2 tbsp Olive Oil
 1 tsp Garlic Powder
 1 tsp Salt
 ¼ tsp Pepper
Soaking
 ½ cup Milk
 1 tbsp Vinegar
1

Take a bowl.
Wash and cut the liver into bite-size, about 5 cm strips.
Pour milk and vinegar into the bowl, add all the liver, and leave it for half an hour. This will help remove the bitterness from the liver and make it soft and tender.

2

After half an hour, transfer the liver to a colander. When all the liquid drains off, dry the pieces with a kitchen towel.

3

In the skillet, put half of the butter and 1 tbsp of olive oil. Fry the onion, sliced into half-rings or as desired, until golden brown. Remove the onion from the pan and put it on a plate.

4

Add the remaining oil to the pan and fry the liver pieces for about 7 minutes. Don't let the oil burn, and remember to add olive oil or any other oil if necessary. Add all the spices: salt to taste, pepper, and garlic. Note: If you are cooking beef liver, increase the cooking time to 15-20 minutes (covered with a lid).

5

Return all the onion and its juices to the pan.
Stir to combine all the flavors, and let it simmer for another 1-2 minutes (covered). Do not overcook the liver, or it will become tough. It's better to undercook it and turn off the heat a minute or two earlier. Cover it with a lid and leave it on the hot stove. The steam under the lid will finish cooking the liver.

6

Serve immediately, while hot.
Enjoy!

Conclusion,

"Fried liver and onions" is a delicious and nutritious meal that offers a range of health benefits. It is a popular comfort food that is easy to prepare and can be enjoyed by people of all ages. If you have never tried this dish before, we highly recommend that you do. Not only is it a tasty meal, but it is also good for your health. So next time you're looking for a quick and easy meal, consider making fried liver and onions.

Ingredients

Main Ingredients
 500 g Liver (Chicken)
 1 Onion Brown
 2 tbsp Butter
 2 tbsp Olive Oil
 1 tsp Garlic Powder
 1 tsp Salt
 ¼ tsp Pepper
Soaking
 ½ cup Milk
 1 tbsp Vinegar

Directions

1

Take a bowl.
Wash and cut the liver into bite-size, about 5 cm strips.
Pour milk and vinegar into the bowl, add all the liver, and leave it for half an hour. This will help remove the bitterness from the liver and make it soft and tender.

2

After half an hour, transfer the liver to a colander. When all the liquid drains off, dry the pieces with a kitchen towel.

3

In the skillet, put half of the butter and 1 tbsp of olive oil. Fry the onion, sliced into half-rings or as desired, until golden brown. Remove the onion from the pan and put it on a plate.

4

Add the remaining oil to the pan and fry the liver pieces for about 7 minutes. Don't let the oil burn, and remember to add olive oil or any other oil if necessary. Add all the spices: salt to taste, pepper, and garlic. Note: If you are cooking beef liver, increase the cooking time to 15-20 minutes (covered with a lid).

5

Return all the onion and its juices to the pan.
Stir to combine all the flavors, and let it simmer for another 1-2 minutes (covered). Do not overcook the liver, or it will become tough. It's better to undercook it and turn off the heat a minute or two earlier. Cover it with a lid and leave it on the hot stove. The steam under the lid will finish cooking the liver.

6

Serve immediately, while hot.
Enjoy!

Notes

Fried Liver and Onions
IngredientsDirections

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Nutrition Facts

4 servings

Serving size

Amount per serving
Calories290.41
% Daily Value *
Total Fat 17.81g23%
Sodium 1268mg56%
Total Carbohydrate 8g3%
Dietary Fiber 0.57g3%
Total Sugars 0.27g
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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