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Eggplant grilled with tomato sauce.

Yields5 Servings

Eggplant grilled with tomato sauce is a popular and delicious dish that originates from Mediterranean cuisine. It's a flavorful vegetarian option that can be served as a side dish or as the main course.

Eggplant grilled with tomato sauce, garlic, coriander

Main Ingredients
 1 Eggplant Big Size
 ½ tbsp Salt for Soaking
 3 tbsp Olive Oil
Sauce
 2 Tomato
 2 Garlic Cloves Minced
 Salt and Pepper Black to taste
 50 g Coriander (Cilantro) Fresh Leaves (1/2 bunches)
1

Wash and cut off and discard the stem end of the eggplant.

2

Cut the eggplant into 1 cm thick slices (either diagonal or crosswise).

3

Salty each side of the eggplants and leave it for half an hour or more, to release the juices and bitterness from veg.

4

Meanwhile, we prepare the sauce for the eggplants:
2 large tomato put in blender along with 2 garlic cloves, salt, and pepper to taste( chili flakes if preferred)

5

Preheat the barbecue to medium heat.

6

Drain the eggplant and pat it dry with paper towels or a clean kitchen towel.

7

Brush each side with olive oil and sprinkle them with salt.
Cook over medium heat for 5 minutes or until black grill marks appear. Cook another side.

8

Once the eggplant is tender and cooked, remove it from the grill and let it cool.

9

Cut Fresh coriander.
Place the grilled eggplants on the serving plate on top of each eggplant put a small tsp of tomato sauce and coriander leaves to a fresh taste.

10

The eggplant can be enjoyed hot or at room temperature and will last for up to 3 days in the fridge.
Enjoy with a main meal as a side dish, as a starter, or as a main course.

Nutrition Facts

5 servings

Serving size


Amount per serving
Calories100
% Daily Value *
Total Fat 8.87g12%
Sodium 861.75mg38%
Total Carbohydrate 7.89g3%

Dietary Fiber 3.57g13%
Total Sugars 4.44g
Protein 1.58g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.