Eggplant Boats Stuffed With Meet and Cheese

Stuffed eggplant is a classic dish that is enjoyed in many parts of the world

Stuffed Eggplant: A Delicious and Nutritious Dish:

Stuffed eggplant is a classic dish that is enjoyed in many parts of the world. It is a versatile dish that can be prepared in a variety of ways, with different fillings and seasonings. In this article, we'll explore the history of stuffed eggplant, its nutritional benefits, and how to prepare it.

History of Stuffed Eggplant,

Stuffed eggplant has a long history that dates back to ancient times. It is believed to have originated in the Middle East, where it was a popular dish among the royal families. Over time, the dish spread to other parts of the world, including Europe, Asia, and Africa. Today, stuffed eggplant is enjoyed in many countries and is considered a staple in many households.

Nutritional Benefits of Stuffed Eggplant,

Stuffed eggplant is not only delicious but also packed with nutrients. Eggplant is a good source of dietary fiber, vitamins, and minerals, such as potassium and magnesium. The filling in stuffed eggplant can also be made with a variety of healthy ingredients, such as lean protein, whole grains, and vegetables. By choosing the right ingredients, stuffed eggplant can be a nutritious addition to your diet.

Eggplant Boats Stuffed With Meet and Cheese
Yields4 Servings
Main Ingredients
 2 Eggplants Small Size
 1 tsp Salt
 2 tbsp Olive Oil
Meat Filling
 300 g Beef /Turkey Mince
 1 Brown Onion
 ½ tsp Smoked Paprika
 ½ tsp Cumin
 ½ tsp Coriander
 1 Garlic Glove
 Salt and Pepper to taste
 ½ cup Grated Cheese on Top
1

Choose a small(medium) eggplant that is firm and shiny. Wash it thoroughly and pat it dry.
Cut off the stem and slice the eggplant in half lengthwise. Make diagonal cuts on the eggplants, moving away from the skin by about 0.7-1cm. Sprinkle salt on them and let them stand for about half an hour to an hour. This way, excess moisture and bitterness from the eggplants will be released.

2

Meanwhile, let's prepare the filling. Take a frying pan, pour in some oil, and fry finely chopped onions until golden brown. Add salt and pepper to taste. Add minced meat (any of your choice), I have turkey minced meat. Fry until almost cooked, then add garlic through a press and all the spices (coriander, cumin, paprika). Turn off the heat.

3

Once the eggplants have released their juices, drain them and rinse or dry them with a kitchen towel.

4

Place the eggplants on a baking sheet lined with parchment paper. Drizzle olive oil over the eggplants and season with pepper to taste. Bake them in the oven at a middle level for approximately 30 minutes at 200 degrees Celsius.

5

When the eggplants become soft, you can check by poking them with a fork or toothpick. Take the eggplants out of the oven and scoop out the soft inner flesh of the eggplants with a teaspoon, leaving only a shell of about 0.5cm. Mix the eggplant flesh with the meat filling. Divide the filling into 4 parts and fill them back into the eggplant shells.

6

Sprinkle grated cheese on top generously; this will affect the final taste of the dish, making it juicy and delicious.

7

Return the stuffed eggplants boats to the preheated oven "Grill setting" at 200-210C (about 10 minutes) until the cheese will melt and the golden brown

8

Take the eggplant boats out of the oven and serve them hot immediately. The eggplant is soft and filled with a juicy, satisfying filling! A good alternative for these on Keto-Diet, as a low-carb dish.
Enjoy it as a starter or main dish for dinner. It can be stored in the refrigerator for up to 4 days.

Conclusion,

Stuffed eggplant is a delicious and nutritious dish that can be enjoyed by everyone. It is a great way to incorporate more vegetables and healthy ingredients into your diet. Whether you are a beginner or an experienced cook, stuffed eggplant is a dish that is easy to prepare and can be customized to your taste preferences. So why not try making it today and enjoy the rich flavors and health benefits of stuffed eggplant?

Ingredients

Main Ingredients
 2 Eggplants Small Size
 1 tsp Salt
 2 tbsp Olive Oil
Meat Filling
 300 g Beef /Turkey Mince
 1 Brown Onion
 ½ tsp Smoked Paprika
 ½ tsp Cumin
 ½ tsp Coriander
 1 Garlic Glove
 Salt and Pepper to taste
 ½ cup Grated Cheese on Top

Directions

1

Choose a small(medium) eggplant that is firm and shiny. Wash it thoroughly and pat it dry.
Cut off the stem and slice the eggplant in half lengthwise. Make diagonal cuts on the eggplants, moving away from the skin by about 0.7-1cm. Sprinkle salt on them and let them stand for about half an hour to an hour. This way, excess moisture and bitterness from the eggplants will be released.

2

Meanwhile, let's prepare the filling. Take a frying pan, pour in some oil, and fry finely chopped onions until golden brown. Add salt and pepper to taste. Add minced meat (any of your choice), I have turkey minced meat. Fry until almost cooked, then add garlic through a press and all the spices (coriander, cumin, paprika). Turn off the heat.

3

Once the eggplants have released their juices, drain them and rinse or dry them with a kitchen towel.

4

Place the eggplants on a baking sheet lined with parchment paper. Drizzle olive oil over the eggplants and season with pepper to taste. Bake them in the oven at a middle level for approximately 30 minutes at 200 degrees Celsius.

5

When the eggplants become soft, you can check by poking them with a fork or toothpick. Take the eggplants out of the oven and scoop out the soft inner flesh of the eggplants with a teaspoon, leaving only a shell of about 0.5cm. Mix the eggplant flesh with the meat filling. Divide the filling into 4 parts and fill them back into the eggplant shells.

6

Sprinkle grated cheese on top generously; this will affect the final taste of the dish, making it juicy and delicious.

7

Return the stuffed eggplants boats to the preheated oven "Grill setting" at 200-210C (about 10 minutes) until the cheese will melt and the golden brown

8

Take the eggplant boats out of the oven and serve them hot immediately. The eggplant is soft and filled with a juicy, satisfying filling! A good alternative for these on Keto-Diet, as a low-carb dish.
Enjoy it as a starter or main dish for dinner. It can be stored in the refrigerator for up to 4 days.

Notes

Eggplant Boats Stuffed With Meet and Cheese

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Nutrition Facts

4 servings

Serving size


Amount per serving
Calories360
% Daily Value *
Total Fat 25.46g33%
Sodium 900mg40%
Total Carbohydrate 13g5%
Dietary Fiber 7.23g26%
Total Sugars 7.91g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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