Chicken and Mushrooms Julienne

Chicken and Mushrooms Julienne combines tender chicken pieces with sliced mushrooms, all cooked to perfection in a creamy sauce.

The Delight of Chicken and Mushrooms Julienne


If you're looking for a simple yet delicious meal that combines the flavors of chicken and mushrooms, then "Chicken and Mushrooms Julienne" is a dish you must try. In this article, we'll explore the origins of this classic dish, its meaning, the best cheese choices for it, and its potential health benefits.

The Origins of Chicken and Mushrooms Julienne


Chicken and Mushrooms Julienne is a dish with Russian origins. The term "Julienne" refers to the method of thinly slicing or shredding vegetables, often mixed with cheese or béchamel sauce, and then baking them to create a creamy, flavorful concoction. It was named after a famous French chef, François Louis Bracq.

What Does Chicken and Mushrooms Julienne Mean?


Chicken and Mushrooms Julienne combines tender chicken pieces with sliced mushrooms, all cooked to perfection in a creamy sauce. This dish is often served in a pastry shell or ramekin, making it a warm, comforting, and hearty meal.

Choosing the Perfect Cheese


When making Chicken and Mushrooms Julienne, the choice of cheese is crucial. Opt for cheeses that melt well and add a rich, creamy texture to the dish. Some good options include Cheddar, Edam, Emmentaler, Fontina, Gouda, Havarti Cheese, Manchego, Swiss, or Parmesan cheese. These cheeses enhance the overall flavor and creaminess of the dish.

Health Benefits of Chicken and Mushrooms Julienne


While Chicken and Mushrooms Julienne is a delightful comfort food, it can also offer some health benefits. Mushrooms are a good source of vitamins and minerals, while chicken provides essential proteins. When prepared with moderation and a focus on portion control, this dish can be a satisfying and balanced meal.

Enjoy your keto-friendly Chicken and Mushrooms Julienne as a comforting and creamy dish while staying low in carbs!

This keto version omits regular flour and uses almond or coconut flour as a suitable low-carb substitute. Feel free to adjust the recipe to your keto dietary preferences and enjoy a delicious and satisfying meal.

Chicken and Mushrooms Julienne
Yields4 Servings
Main Ingredients:
 450 g Chicken Breasts( boneless, skinless, cut into bite-sized pieces)
 250 g White Mushrooms (thinly cliced)
 100 g Brawn Onion (finely sliced)
 2 Garlic Gloves (minced)
 2 tbsp Flour (all-purpose) or (almond flour or coconut flour for keto version)
 2 tbsp Butter or Olive Oil
 1 cup Chicken Broth
 ½ cup Heavy Cream
 ½ cup Cheddar Cheese (grated) any choice of cheese Edam, Emmentaler, Fontina, Gouda, Havarti Cheese, Manchego
 Salt and Pepper to taste
 Fresh Parsley (for garnish)
 Buttered Breadcrumbs (optional) for keto (buttered almond flour or crushed pork rinds for topping (optional)
1

To start with;
Preheat your oven to 375°F (190°C).

2

In a large skillet, melt the butter or heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté until they become translucent.

3

Add the chicken pieces to the skillet and cook until they're no longer pink.
This should take about 5-6 minutes. Remove the chicken from the skillet and set it aside.

4

In the same skillet, add the sliced mushrooms and sauté until they release their moisture and become tender. Season them with a pinch of salt and pepper.

5

Sprinkle the flour over the mushrooms and stir well. Cook for about 2 minutes to eliminate the raw flour taste.
For Keto friendly version Sprinkle the almond flour (or coconut flour) over the mushrooms and stir well. Cook for about 2 minutes to eliminate the raw flour taste.

6

Slowly pour in the chicken broth and heavy cream while stirring continuously. Bring the mixture to a gentle simmer.
Continue to stir until the sauce thickens, usually taking 2-3 minutes.

7

Return the cooked chicken to the skillet and stir it into the creamy mushroom sauce.
Allow it to simmer for a few more minutes, ensuring the chicken is heated through.
Adjust the seasoning with more salt and pepper if necessary.

8

If you have oven-safe individual ramekins or a baking dish, transfer the Chicken and Mushrooms Julienne mixture into the dishes.
If desired, you can sprinkle a thin layer of buttered breadcrumbs on top for added texture.

9

Sprinkle the grated cheese over the top of each dish.

10

Place the ramekins or baking dish in the preheated oven and bake for about 10-15 minutes, or until the cheese is bubbly and golden brown.

11

Remove the Chicken and Mushrooms Julienne from the oven and let it cool for a few minutes before serving.
Garnish with fresh parsley for a pop of color and freshness.

12

You can serve it as a side dishes as accompaniments or appetizer, also as main course dish.
Enjoy your homemade Chicken and Mushrooms Julienne as a comforting and creamy dish!

In conclusion,

Chicken and Mushrooms Julienne is a delectable dish with Russian origins, combining tender chicken and mushrooms in a creamy sauce. The choice of cheese can significantly impact the dish's flavor, and when enjoyed in moderation, it can offer some health benefits. Give it a try and savor the delightful combination of flavors and textures that this classic dish has to offer.

Ingredients

Main Ingredients:
 450 g Chicken Breasts( boneless, skinless, cut into bite-sized pieces)
 250 g White Mushrooms (thinly cliced)
 100 g Brawn Onion (finely sliced)
 2 Garlic Gloves (minced)
 2 tbsp Flour (all-purpose) or (almond flour or coconut flour for keto version)
 2 tbsp Butter or Olive Oil
 1 cup Chicken Broth
 ½ cup Heavy Cream
 ½ cup Cheddar Cheese (grated) any choice of cheese Edam, Emmentaler, Fontina, Gouda, Havarti Cheese, Manchego
 Salt and Pepper to taste
 Fresh Parsley (for garnish)
 Buttered Breadcrumbs (optional) for keto (buttered almond flour or crushed pork rinds for topping (optional)

Directions

1

To start with;
Preheat your oven to 375°F (190°C).

2

In a large skillet, melt the butter or heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté until they become translucent.

3

Add the chicken pieces to the skillet and cook until they're no longer pink.
This should take about 5-6 minutes. Remove the chicken from the skillet and set it aside.

4

In the same skillet, add the sliced mushrooms and sauté until they release their moisture and become tender. Season them with a pinch of salt and pepper.

5

Sprinkle the flour over the mushrooms and stir well. Cook for about 2 minutes to eliminate the raw flour taste.
For Keto friendly version Sprinkle the almond flour (or coconut flour) over the mushrooms and stir well. Cook for about 2 minutes to eliminate the raw flour taste.

6

Slowly pour in the chicken broth and heavy cream while stirring continuously. Bring the mixture to a gentle simmer.
Continue to stir until the sauce thickens, usually taking 2-3 minutes.

7

Return the cooked chicken to the skillet and stir it into the creamy mushroom sauce.
Allow it to simmer for a few more minutes, ensuring the chicken is heated through.
Adjust the seasoning with more salt and pepper if necessary.

8

If you have oven-safe individual ramekins or a baking dish, transfer the Chicken and Mushrooms Julienne mixture into the dishes.
If desired, you can sprinkle a thin layer of buttered breadcrumbs on top for added texture.

9

Sprinkle the grated cheese over the top of each dish.

10

Place the ramekins or baking dish in the preheated oven and bake for about 10-15 minutes, or until the cheese is bubbly and golden brown.

11

Remove the Chicken and Mushrooms Julienne from the oven and let it cool for a few minutes before serving.
Garnish with fresh parsley for a pop of color and freshness.

12

You can serve it as a side dishes as accompaniments or appetizer, also as main course dish.
Enjoy your homemade Chicken and Mushrooms Julienne as a comforting and creamy dish!

Notes

Chicken and Mushrooms Julienne

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Nutrition Facts

4 servings

Serving size


Amount per serving
Calories441
% Daily Value *
Total Fat 33g43%
Sodium 406mg18%
Total Carbohydrate 6g3%
Dietary Fiber 1.03g4%
Total Sugars 3.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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