Chakhokhbili Georgian dish made using tender pieces of chicken. The dish is prepared by sautéing the chicken pieces in a flavorful blend of onions, garlic, and a medley of aromatic herbs and spices.
When it comes to Georgian cuisine, one cannot miss the delectable and flavorful dish called Chakhokhbili. Originating from the country of Georgia, Chakhokhbili has gained popularity worldwide for its unique combination of ingredients and robust taste. In this article, we will explore the origins of Chakhokhbili, its key ingredients, symbolic significance, and the health benefits it offers.
Chakhokhbili is a traditional dish that hails from Georgia, a country nestled between Eastern Europe and Western Asia. This region is renowned for its rich culinary heritage, and Chakhokhbili stands out as a true gem among Georgian delicacies. It has been passed down through generations, showcasing the cultural and historical influences of the region.
Chakhokhbili Georgian dishes are primarily made using chicken or other poultry as the main protein source. The dish is prepared by sautéing the chicken pieces in a flavorful blend of onions, garlic, and a medley of aromatic herbs and spices. The key ingredients that lend Chakhokhbili its distinct taste include:
Beyond its culinary appeal, Chakhokhbili holds symbolic significance in Georgian culture. The dish is often prepared during festive occasions, celebrations, and gatherings, symbolizing unity, abundance, and hospitality. The vibrant colors and aromatic flavors of Chakhokhbili represent the warmth and generosity of Georgian hospitality, making it a centerpiece of joyous occasions.
Apart from its mouthwatering taste, Chakhokhbili also offers several health benefits. Here are some of the advantages of including Chakhokhbili in your diet:
High Protein Content: Chakhokhbili, being a poultry-based dish, is an excellent source of high-quality protein, which is essential for muscle development, repair, and overall growth.
Nutrient-Rich Ingredients: The dish includes a variety of herbs and spices that not only enhance the flavor but also contribute to its nutritional value. These ingredients are rich in vitamins, minerals, and antioxidants, promoting overall well-being.
Low-Calorie Option: Chakhokhbili can be prepared with lean cuts of chicken, making it a relatively low-calorie dish. It can be enjoyed as part of a balanced diet, especially for individuals looking to manage their weight.
Preparation of whole chicken:
Wash the whole chicken, pat it dry, and cut it into small pieces using a sharp knife.
Marinate it for 2-3 hours, or preferably overnight. (15 grams or 1.5 teaspoons of coarse salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of hot paprika).
Heat a deep skillet over high heat, add olive oil and place the chicken pieces in it.
Browned them for 3 minutes on each side to evenly brown the surface.
Cook the chicken in batches, in a single layer, until all the chicken is browned.
Remove the chicken from the skillet and set it aside.
Now let's prep the onions:
Peel and finely dice the onions. Sauté them in the same oil (drain excess oil if there is too much) until golden brown. Reduce the heat to medium and simmer the onions covered for about 15 minutes. Until tender
Remove the cover, add the tomato paste, and cook for an additional 2-3 minutes.
Then add the tomato puree and mix well. I recommend buying whole peeled tomatoes and gently crushing them by hand or Passata Tomato Puree.
Then add all the spices from the list: dried basil, ground coriander, sugar, salt, black pepper, (fenugreek or Utskho Sunely or Khmeli Suneli or totally skip) and sweet paprika.
Mix everything, taste to adjust for seasoning if needed.
Then carefully add all the chicken and any juices that have accumulated, mixing everything gently.
Cover the pot with a lid and simmer the chicken over low heat for 30-40 minutes.
Remove the lid, add finely chopped garlic and cilantro.
Gently mix everything, cover again, Cook for another five minutes or so, just for the flavours to come together a bit more.
Turn off the heat, let it sit covered for a while, and it's ready to be served for dinner, lunch, or a special family gathering.
You can sprinkle additional herbs on top.
You will receive many compliments on that dish!
Serve it hot with crunchy bread, or with mush potatoes.
Special tasty on second day, as you can prepared ahead of time.
Chakhokhbili, the traditional Georgian dish, has captured the hearts and palates of food enthusiasts around the world. Its origins, flavorful ingredients, symbolic significance, and health benefits make it a truly remarkable culinary creation. So, the next time you crave a taste of Georgian cuisine, indulge in the aromatic and savory delight of Chakhokhbili.
Remember, Chakhokhbili is not just a dish; it is a representation of the rich cultural heritage and warm hospitality of Georgia, bringing people together to savor its irresistible flavors.
Preparation of whole chicken:
Wash the whole chicken, pat it dry, and cut it into small pieces using a sharp knife.
Marinate it for 2-3 hours, or preferably overnight. (15 grams or 1.5 teaspoons of coarse salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of hot paprika).
Heat a deep skillet over high heat, add olive oil and place the chicken pieces in it.
Browned them for 3 minutes on each side to evenly brown the surface.
Cook the chicken in batches, in a single layer, until all the chicken is browned.
Remove the chicken from the skillet and set it aside.
Now let's prep the onions:
Peel and finely dice the onions. Sauté them in the same oil (drain excess oil if there is too much) until golden brown. Reduce the heat to medium and simmer the onions covered for about 15 minutes. Until tender
Remove the cover, add the tomato paste, and cook for an additional 2-3 minutes.
Then add the tomato puree and mix well. I recommend buying whole peeled tomatoes and gently crushing them by hand or Passata Tomato Puree.
Then add all the spices from the list: dried basil, ground coriander, sugar, salt, black pepper, (fenugreek or Utskho Sunely or Khmeli Suneli or totally skip) and sweet paprika.
Mix everything, taste to adjust for seasoning if needed.
Then carefully add all the chicken and any juices that have accumulated, mixing everything gently.
Cover the pot with a lid and simmer the chicken over low heat for 30-40 minutes.
Remove the lid, add finely chopped garlic and cilantro.
Gently mix everything, cover again, Cook for another five minutes or so, just for the flavours to come together a bit more.
Turn off the heat, let it sit covered for a while, and it's ready to be served for dinner, lunch, or a special family gathering.
You can sprinkle additional herbs on top.
You will receive many compliments on that dish!
Serve it hot with crunchy bread, or with mush potatoes.
Special tasty on second day, as you can prepared ahead of time.
8 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
