Asparagus in Bacon

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Asparagus in bacon is a delicious and healthy dish that is perfect for any occasion.

Asparagus in bacon is a simple yet elegant dish that is perfect for any occasion. It combines the earthy flavor of asparagus with the salty richness of bacon, resulting in a satisfying dish that will delight your taste buds. But where does this dish come from? What are its health benefits? And why is it perfect for the keto diet? In this article, we will answer these questions and more.

Origins of Asparagus in Bacon

Asparagus in bacon is a popular dish in many countries, but its origins are unclear. It is believed that the dish may have originated in the United States or Europe, but it is now enjoyed all over the world.

Health Benefits of Asparagus in Bacon

Asparagus in bacon is not only delicious, but it is also healthy. Asparagus is packed with vitamins and minerals, including vitamin K, vitamin C, folate, and potassium. It is also low in calories and high in fiber, making it a great choice for those looking to lose weight or maintain a healthy diet. Bacon, on the other hand, is high in protein and fat, which can help you feel full and satisfied.

Why Asparagus in Bacon is Good for the Keto Diet

Asparagus in bacon is an ideal dish for those following the keto diet. The keto diet is a high-fat, low-carbohydrate diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Asparagus in bacon is high in fat and protein, which makes it an excellent choice for those on the keto diet. Plus, it is low in carbohydrates, which means it won't kick you out of ketosis.

Should I Blanch Asparagus Before Roasting it?

Blanching asparagus before roasting is a personal preference. Some people prefer to blanch asparagus to soften it slightly before roasting, while others prefer to skip this step and roast it directly. Blanching can help the asparagus cook more evenly and prevent it from becoming too tough or chewy. However, blanching can also cause the asparagus to lose some of its nutrients and flavor. Ultimately, the decision to blanch or not will depend on your personal taste.

Why Is My Baked Asparagus Soggy?

If your baked asparagus is turning out soggy, there are a few reasons why this might be happening. First, make sure that you are using dry asparagus and not damp asparagus. If the asparagus is too moist, it will release steam as it bakes, which can make it soggy. Second, make sure that you are not overcrowding the baking sheet. If the asparagus is too close together, it will steam instead of roast. Finally, make sure that you are baking the asparagus at a high enough temperature (around 400-425 degrees Fahrenheit) and for long enough (10-15 minutes) to allow it to roast properly.

 

Asparagus in Bacon
Yields5 Servings
Main Ingredients
 500 g Asparagus spears( trimmed)
 10 Bacon Rashers Thick-Cut
 2 Garlic Cloves ( diced)
 1 tbsp Mixed Herbs (optional)
 1 tbsp Olive Oil
 1 tbsp Parsley Fresh (shopped, to serve)
 0.50 tsp Dried Chilli Flakes (optional)
 Salt and Pepper (optional)
Yogurt and Dill Dressing
 ½ cup Greek Yogurt
 3 tbsp Mayonnaise
 1 tsp Dill Fresh (chopped)
 1 tsp Lemon Juice
 Salt and Pepper (to taste)
1

To prepare the dish, start by preheating the oven to 200 degrees (400F) and lining a baking sheet with parchment paper.

2

Place the trimmed asparagus on the sheet and season them with salt and pepper to taste, being careful not to add too much salt since the bacon is already salty.

3

Next, divide the asparagus into 10 parts and wrap each one with a strip of bacon.

4

Brush everything with oil, sprinkle your preferred spices on top(chili flakes), and finely chop the garlic (you can also use garlic powder) to sprinkle evenly over the dish. Add ground pepper as desired.

5

Bake the dish in the preheated oven for 25 minutes, or until the bacon is crispy.

6

For the dressing: in a separate bowl, mix all the ingredients for the sauce and serve it with the warm asparagus. Finally, garnish the dish with chopped parsley.
Enjoy!

Conclusion,

Cooking asparagus in bacon is not only a delicious and flavorful dish, but it also offers various health benefits. Asparagus is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals, while bacon provides a savory and smoky taste that complements the mild flavor of asparagus. Additionally, wrapping the asparagus in bacon is a great way to add healthy fats and protein to your meal, making it an excellent choice for those on a Keto-diet. Overall, cooking asparagus in bacon is a simple and easy recipe that offers a perfect combination of taste and nutrition, making it a dish that is sure to please both your taste buds and your body.

Ingredients

Main Ingredients
 500 g Asparagus spears( trimmed)
 10 Bacon Rashers Thick-Cut
 2 Garlic Cloves ( diced)
 1 tbsp Mixed Herbs (optional)
 1 tbsp Olive Oil
 1 tbsp Parsley Fresh (shopped, to serve)
 0.50 tsp Dried Chilli Flakes (optional)
 Salt and Pepper (optional)
Yogurt and Dill Dressing
 ½ cup Greek Yogurt
 3 tbsp Mayonnaise
 1 tsp Dill Fresh (chopped)
 1 tsp Lemon Juice
 Salt and Pepper (to taste)

Directions

1

To prepare the dish, start by preheating the oven to 200 degrees (400F) and lining a baking sheet with parchment paper.

2

Place the trimmed asparagus on the sheet and season them with salt and pepper to taste, being careful not to add too much salt since the bacon is already salty.

3

Next, divide the asparagus into 10 parts and wrap each one with a strip of bacon.

4

Brush everything with oil, sprinkle your preferred spices on top(chili flakes), and finely chop the garlic (you can also use garlic powder) to sprinkle evenly over the dish. Add ground pepper as desired.

5

Bake the dish in the preheated oven for 25 minutes, or until the bacon is crispy.

6

For the dressing: in a separate bowl, mix all the ingredients for the sauce and serve it with the warm asparagus. Finally, garnish the dish with chopped parsley.
Enjoy!

Notes

Asparagus in Bacon
IngredientsDirections

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Nutrition Facts

5 servings

Serving size

Amount per serving
Calories340
% Daily Value *
Total Fat 29g38%
Sodium 782.87mg35%
Total Carbohydrate 4.39g2%
Dietary Fiber 1.71g7%
Total Sugars 2.37g
Protein 14.75g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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