Honey, a sweet liquid produced by bees from flower nectar, is not just a tasty treat but also packed with beneficial vitamins and minerals. In this article, we will explore the various benefits and uses of honey, along with some precautions to keep in mind.
Avocados are often touted as a superfood due to their rich content of healthy fat and fiber. Recently, researchers conducted a study called the Habitual Diet and Avocado Trial (HAT) to investigate whether eating one avocado a day can lead to improvements in health outcomes for overweight or obese adults with a large waist.
Discover the hangry phenomenon: a study investigating the effects of hunger on emotions, and whether it’s a real thing.
Cardamom is a spice that has been used for centuries in cooking and traditional medicine. It is native to the evergreen forests of India, but today it is grown in many parts of the world, including Guatemala, Tanzania, and Sri Lanka. Cardamom is a member of the ginger family and is often referred to as the “queen of spices.”
When it comes to nutrition, most people tend to focus on low-calorie foods. However, calories are essential for the body’s energy requirements and to keep it functioning optimally. High-calorie foods are often associated with unhealthy foods, but many nutrient-dense foods are also high in calories. In this article, we will explore the most high-calorie foods that will benefit the body.
Lemon water is a low-calorie beverage that is considered beneficial for health and effective for weight loss. This is not only due to water consumption but also to the vitamins contained in lemons. Doctors of medicine Dan Brennan and Kartik Kumar explain whether it is possible to lose weight with the help of lemon water and how to use it correctly.
A new study has shown that reducing caloric intake by 25% can slow down the aging process in humans. Changing dietary habits can also lead to a significant reduction in the risk of mortality, Bloomberg reports. According to a new study by Columbia University, reducing caloric intake by 25% can slow down the rate of aging in humans. During a randomized controlled trial, one group followed a calorie-restricted diet for two years, while the other group followed a regular diet. Researchers studied the levels of biomarkers in the DNA of the volunteers, which were measured before and after the study and are known to change with age. The results showed that people who followed a calorie-restricted diet experienced a 2-3% slower rate of aging, which according to earlier studies, corresponds to a 10-15% reduction in the risk of mortality. Kalen Ryan, a research scientist at the Butler Columbia Aging Center and co-author of the study, stated that the research team is currently investigating whether changes in dietary habits can affect long-term prospects for healthy aging.
A man from Leeds, named Joby Pool, has been found guilty in Kidderminster Magistrates Court of stealing 200,000 Cadbury Creme Eggs. Reports from the BBC indicate that Pool was surrounded by the chocolate eggs when he was arrested on the weekend. According to prosecutors, the theft involved significant planning and was executed by Pool using a stolen truck to steal a trailer containing the chocolate eggs from an industrial unit in Telford, Western England. Pool pleaded guilty to criminal damage and theft. He used a metal grinder to cut through the gates of the industrial unit and also stole other chocolate sweets. The total value of the haul was £31,000 ($AU54,000). He was arrested by police on the M42 motorway and is expected to be sentenced next month.
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